Complete Shoulder and Hip Blueprint will show you how to assess and correct your shoulder joints.
Wednesday, November 9, 2016
Wednesday, October 12, 2016
Download The Best TRX Workout PDF To Build Muscle
The TRX Exercise PDF Includes:
- TRX Ab Exercises
- TRX Leg Exercises
- TRX Back Exercises
- TRX Chest Exercises
- TRX Arm Exercises
- TRX Core Exercises
- TRX Shoulder Exercises
- TRX Ab Exercises
- TRX Leg Exercises
- TRX Back Exercises
- TRX Chest Exercises
- TRX Arm Exercises
- TRX Core Exercises
- TRX Shoulder Exercises
Friday, September 13, 2013
PiYo Center Introduces Budokon Yoga
PiYo Center Studio in the West Island is now offering Budokon Yoga with 4 classes per week.
Join Sensei Oz and transform your body with this new martial arts form of yoga that is taking the world by storm.
Created by Kancho Cameron Shayne, Budokon which means "way of the spirit warrior", follow the 6 pillars that will help you build a strong foundation to improve motion, fluiduty and strength.
Visit our Budokon Yoga Montreal page for more details.
www.budokonwestisland.com
Saturday, February 2, 2013
PiYo Center Pilates Classes Montreal
Pilates Classes Montreal
A quick update today. I want to share the Pilates Classes Montreal schedule of PiYo Center Pilates.PiYo Center posted their schedule for February which you are able to book online. This is a great feature that not many other Pilates Classes offer, online booking.
They offer many options for you to plan your week and they also offer many other classes like Yoga, Restoga, Advanced Yoga and more.
The gym is nice and well structured and the atmosphere is very inviting, calming and gives you a great sense of success.
Melanie Cote is the owner of PiYo Center and will help you with your progress. Melanie will look after you and make sure you get the results you are looking for.
Click here to see more information about PiYo Center
Wednesday, January 30, 2013
Welcome to Pilates Montreal
Hi and welcome to my blog. I have always been active in sports maintain a healthy lifestyle with good eating and regular exercise and sports.
There are many forms of exercise and the most common these days is Yoga with various forms of Yoga. I have tried Yoga which is great for keeping yourself flexible and well balanced.
Something that I have never tried is Pilates. Pilates is a muscoskeletal performance technique that focuses on flexibility, balance and body strengthener. Helping with breathing and core stability, Pilates is suppose to enhance your body without looking like a body builder.
I have been intrigued by this and was recently recommended by a good friend to try out Pilates and that it will help with overall body maintenance and reduce any pains in your body.
The gym he recommended was PiYo Center in the West Island. I am going to sign up and try a few classes to see how it goes. I will blog here about progress and how effective it is. So check back for more.
There are many forms of exercise and the most common these days is Yoga with various forms of Yoga. I have tried Yoga which is great for keeping yourself flexible and well balanced.
Something that I have never tried is Pilates. Pilates is a muscoskeletal performance technique that focuses on flexibility, balance and body strengthener. Helping with breathing and core stability, Pilates is suppose to enhance your body without looking like a body builder.
I have been intrigued by this and was recently recommended by a good friend to try out Pilates and that it will help with overall body maintenance and reduce any pains in your body.
The gym he recommended was PiYo Center in the West Island. I am going to sign up and try a few classes to see how it goes. I will blog here about progress and how effective it is. So check back for more.
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